Hypnosis has been said to be helpful in treating all sorts of conditions. However, it can be a bit expensive.Many people can’t afford the fees that are involved. Getting the time to go to the appointments necessary might also be a drawback for some people. These days there is a cheaper, more flexible option for those who are susceptible to hypnosis – the self hypnosis MP3. These are relatively easy to use and can be effective in the right circumstances.First of all, before you go out and purchase a self hypnosis MP3, you might want to figure out whether or not you can be hypnotized, since about 10-15 percent of people cannot be hypnotized. Hypnosis MP3s would have the most chance of helping you if you happened to be one of the 85-90 percent of the population that is particularly sensitive to hypnosis.Second, you really have to want to make the change, and you have to be willing to work at it. Just listening to the MP3 won’t be enough, it will just help to make it a little easier. It really isn’t going to help you to use a self hypnosis MP3 if you don’t truly want to change and improve yourself. If you are just going through the motions so that you can tell someone that you have tried everything, it won’t work. You have to make the effort to change things.If you are going to get the full benefits from the self hypnosis MP3, you will need to use it regularly every day for at least a month. These MP3s usually aren’t all that long, most often they are around twenty minutes long or so. With a trained hypnotist you might be able to get by with one session and then maybe a follow up or two, but these recordings are different, so you will need to use them more. They aren’t tailored specifically to you like a session with the hypnotist would be, so the relevant points would not be as stressed.Because of this, you want to make sure you know what you’re getting when purchasing a self hypnosis MP3. Do this in order to verify that the goal of the hypnosis MP3 is geared towards the specific goal you want to achieve (or issue you’d like to resolve).